Dive into the realm of yoga with our guide to essential poses. Whether you're a utter beginner or simply looking to refresh your practice, these poses offer a strong foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hamstr
花膠，又名魚肚，是曬乾的魚鰾，魚鰾能控制魚在海裏的浮沉。但只有體形較大的深海魚的魚鰾才夠厚，才能曬成花膠。花膠含豐富蛋白質，平和不燥，有滋陰、固腎益精之效，全年都適合食用。吃花膠還可補充骨膠原，對關節和皮膚都有益處。花膠湯水有美顏潤�
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